SIMPLE UDON NOODLE BOWL

SIMPLE UDON NOODLE BOWL

SIMPLE UDON NOODLE BOWL


Serves 3

Details
  • Servings:   3
  • Calories:   488
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   81g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 package (9 – 12 oz.) udon noodles
  • 1 tablespoon sesame oil
  • 1 small onion, sliced
  • 8 oz. mushrooms, sliced
  • 1 large or 3 small zucchini, cut in half and sliced
  • 3 – 4 scallions, cut into 1 inch pieces
  • large handful bean sprouts
  • handful of basil, whole leaf or roughly chopped
  • 1/4 cup water or vegetable broth
  • 3 tablespoons tamari, coconut amino’s or soy sauce
  • 2 teaspoons pure maple syrup
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes, or to taste
  • toasted sesame seeds, to garnish
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