Beef Stew Bourguignon with Lots of Vegetables Low Carb Gluten Free Dairy Free recipes

Beef Stew (Bourguignon) with Lots of Vegetables - Low Carb, Gluten Free, Dairy Free recipes

Beef Stew (Bourguignon) with Lots of Vegetables - Low Carb, Gluten Free, Dairy Free recipes


1 hour 45 minutes

Details
  • Servings:   7
  • Calories:   1031
  • Protein:   62g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 1/2-4 pounds beef chuck or top round, cut into cubes 1 1/2 to 2 inches
  • 4-6 tablespoons olive oil, butter, or refined coconut oil for frying meat
  • 2 cups chopped onions
  • 1 cup chopped carrots
  • 8 ounces bacon or lean salt pork, diced (optional)
  • 5-6 cups red wine
  • 3 cloves garlic, peeled and smashed
  • 1 28-ounce can tomatoes, drained and roughly chopped
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • salt
  • 4-5 tablespoons olive oil
  • 2 bags (14 ounces each) frozen pearl onions, thawed
  • 1 pound mushrooms (can keep stems on), halved or quartered if large
  • 6-8 carrots, cut in 1/2" rounds
  • 1 1/2 cups frozen peas, thawed
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