Broccoli Stuffed Sole
Ingredients
- 1 cup shredded reduced-fat Cheddar cheese
- 2 tablespoons butter or stick margarine, melted
- 1 tablespoon lemon juice
- 1 (10 ounce) package frozen chopped broccoli, thawed and drained
- 1/4 teaspoon pepper
- 1 teaspoon salt
- 8 (4 ounce) sole or whitefish fillets
- 1 cup cooked rice
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