Tandoori Chicken Lo Mein

Tandoori Chicken Lo Mein

Tandoori Chicken Lo Mein


Serves 6

Details
  • Servings:   6
  • Calories:   232
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/3 cup plain Greek yogurt
  • 2 tbsp. lemon juice
  • 1 tbsp. paprika
  • 1 tsp. chili powder
  • 3/4 tsp each ground cumin and coriander divided
  • 1/2 tsp ground ginger
  • 1/4 tsp each salt pepper and cayenne pepper
  • 2 cloves garlic minced
  • 12 oz. boneless skinless chicken breasts
  • 4 oz. lo mein egg noodles
  • 1 tbsp. olive oil
  • 1 small onion thinly sliced
  • 1/2 tsp. turmeric
  • 4 cups cauliflower florets
  • 1 cup sodium-reduced chicken broth
  • 2 cups baby spinach
  • 1/2 cup frozen peas
  • 2 tbsp chopped fresh cilantro
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