Vegetable Chow Mein with Tofu recipes

Vegetable Chow Mein with Tofu recipes

Vegetable Chow Mein with Tofu recipes


50 minutes

Details
  • Servings:   5
  • Calories:   851
  • Protein:   38g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   101g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 14 oz. extra firm tofu, cut into cubes (about 1”x ½”)
  • ¼ cup oil
  • 24 oz. fresh chow mein noodles *
  • 1 large carrot, peeled and julienned
  • 2 cups fresh bok choy, chopped into bite-sized pieces (about ¾-pound)
  • 1 cup fresh snap peas, ends cut
  • 1½ cups fresh broccoli florets
  • 1 small red bell pepper, cored and cut into thin strips
  • 3 cloves garlic, minced
  • one 2” piece of ginger, peeled and minced
  • 2 tbsp. rice wine vinegar
  • 3 tbsp. oyster sauce
  • 1/3 cup low sodium soy sauce
  • 2 tbsp. black bean garlic sauce
  • 2 tsp. fish sauce
  • ¼ tsp. sesame oil
  • 2-3 tbsp. sunflower or peanut oil
  • sriracha sauce
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