Squash Stuffed Roasted Poblano Peppers

Squash-Stuffed Roasted Poblano Peppers

Squash-Stuffed Roasted Poblano Peppers


Serves 4

Details
  • Servings:   4
  • Calories:   370
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • This recipe calls for:
  • 1 tablespoon frozen pineapple juice concentrate, thawed
  • 1 teaspoon ground cumin
  • 1/2 cup all-purpose flour
  • 1 1/2 cups Pureed Winter Squash, (recipe follows) or frozen pureed squash
  • Pureed Roasted Winter Squash
  • 1/2 teaspoon salt, or to taste
  • 1/2 cup plain dry breadcrumbs
  • 1 teaspoon chopped fresh oregano, or 1/4 teaspoon dried
  • 1/2 cup crumbled queso blanco, (see Ingredient note) or grated Monterey Jack
  • 4 poblano peppers, (see Tip)
  • 2 teaspoons butter, melted
  • 1 large egg, lightly beaten
  • 1/4 cup reduced-fat sour cream, or low-fat plain yogurt
  • 2 tablespoons yellow cornmeal
  • 1 tablespoon canola oil
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