Chow mein

Chow mein

Chow mein


25 minutes

Details
  • Servings:   4
  • Calories:   471
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tablespoon peanut oil
  • 500 gram turkey mince
  • 1 medium_piece red onion (170g), chopped finely
  • 2 clove garlic, crushed
  • 1 tablespoon mild curry powder
  • 2 stalks celery (300g), trimmed, chopped finely
  • 1 medium_piece carrot (120g), grated coarsely
  • 1/4 cup (60ml) salt-reduced chicken stock
  • 2 tablespoon oyster sauce
  • 1 tablespoon japanese soy sauce
  • 2 cup (160g) finely shredded wombok
  • 1 cup (120g) frozen baby peas
  • 100 gram fried noodles
  • 1/3 cup (55g) coarsely chopped roasted blanched almonds
  • 2 green onions, sliced thinly
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