Ratatouille

Ratatouille

Ratatouille


Serves 4

Details
  • Servings:   4
  • Calories:   448
  • Protein:   9g
  •  
  • Fiber:   17g
  • Sugar:   28g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 eggplants, diced
  • 3 zucchini's, sliced
  • 1 Tbs sea salt
  • 1/2 cup extra virgin olive oil
  • 4 onions, peeled and thinly sliced
  • 3 red peppers, seeded and diced
  • 4 Roma tomatoes, peeled, seeded and diced
  • 5 cloves garlic, sliced
  • 1/3 bunch of fresh basil
  • 1/2 bunch fresh parsley, stems removed
  • Zest of 1 orange, finely chopped
  • 3 Tbs baby capers
  • Salt and freshly ground black pepper
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