Chicken Chow Mein

Chicken Chow Mein

Chicken Chow Mein


Serves 8

Details
  • Servings:   8
  • Calories:   311
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 cloves garlic crushed
  • 1 tbsp Fresh Root Ginger finely grated
  • 1 Red chilli De-seeded and finely chopped
  • 2 tbsp Light Soy Sauce
  • 1 tbsp Dark Soy Sauce
  • 2 tbsp Tomato Puree
  • 4 Skinless Chicken Breasts cut into chunky strips
  • 250 g Dried medium egg noodles
  • 2 Red Peppers De-seeded & thinly sliced
  • 1 Carrot Peeled & cut into thin matchsticks
  • 2 Pak Choi
  • 100 g Fresh Beansprouts
  • 8 Spring Onions Cut into diagonal slices
  • 2 tbsp Oyster sauce
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