Chicken Chow Mein with Rainbow Vegetables

Chicken Chow Mein with Rainbow Vegetables

Chicken Chow Mein with Rainbow Vegetables


Serves 3

Details
  • Servings:   3
  • Calories:   610
  • Protein:   51g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 200 grams chow mein noodles see notes for subsitution
  • 2 tablespoons oil I use canola
  • 2 tablespoons ginger garlic paste see notes
  • 1 green chili slit and the seeds taken out
  • 500 grams boneless skinless chicken breasts (chopped in bite size cubes)
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon white pepper
  • 1 medium onion thinly sliced
  • 1 carrot julienned (see notes)
  • 2 cups cabbage finely shredded (see notes)
  • 1/2 cup mushrooms thinly sliced
  • 1/2 bell pepper julienned
  • 2 tablespoons oyster sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon white vinegar
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