Sole Fillets Stuffed With Crab

Sole Fillets Stuffed With Crab

Sole Fillets Stuffed With Crab


Serves 4

Details
  • Servings:   4
  • Calories:   275
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/4 pounds Sole ; fillets about 8
  • 1 cup Crab meat
  • 1 Egg yolk
  • 2 tablespoons Chopped parsley
  • 1 tablespoon Bread crumbs
  • 1/4 cup Butter ; melted
  • 2 tablespoons Shallots ; minced
  • 1/2 cup Dry white wine
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