Chicken Chow Mein

Chicken Chow Mein

Chicken Chow Mein


1 hour

Details
  • Servings:   4
  • Calories:   618
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 350 g chicken, sliced
  • 3 teaspoons cornflour
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons rice wine (or sherry)
  • 1 teaspoon sugar
  • 1 teaspoon light olive oil
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 6 garlic cloves, grated or pureed
  • 300 g egg noodles
  • 1⁄2 Chinese cabbage, shredded
  • 150 g bean sprouts
  • 1 carrot, sliced
  • 8 spring onions, chopped
  • 6 tablespoons water
  • pepper
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