Squash Kale and Wild Rice Pilaf

Squash, Kale, and Wild Rice Pilaf

Squash, Kale, and Wild Rice Pilaf


Serves 6

Details
  • Servings:   6
  • Calories:   182
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups Vegetable broth, divided
  • 1 1/2 cups Water
  • 1 cup Wild rice, rinsed
  • 2 tablespoons Butter
  • 1 Red onion, chopped
  • 1/2 Anaheim pepper, chopped (optional)
  • 1/2 teaspoon Kosher salt
  • 1 tablespoon Lemon zest
  • 1 1/2 tablespoons Fresh ginger, grated
  • 1 Medium delicata squash, sliced in half lengthwise, seeds scooped out, and cut into ½ inch pieces
  • 1 Bunch kale, stems removed and leaves chopped
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