Lentil and Mushroom Shepherds Pie recipes

Lentil and Mushroom Shepherd’s Pie recipes

Lentil and Mushroom Shepherd’s Pie recipes


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   403
  • Protein:   17g
  •  
  • Fiber:   15g
  • Sugar:   7g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 8 large or 10 medium potatoes (Yukon gold works well)
  • 2 tablespoons Earth Balance or other vegan butter
  • ½ cup unsweetened rice milk or other nondairy milk
  • salt
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 6 ounces cremini or baby bella mushrooms, sliced
  • Two 15-ounce cans lentils with their liquid
  • 2 tablespoons dry red wine, optional
  • 1 to 2 tablespoon reduced-sodium soy sauce or Bragg’s liquid aminos
  • 2 to 3 teaspoons all-purpose seasoning blend (such as Frontier or Mrs. Dash)
  • ½ teaspoon dried thyme
  • 3 tablespoons cornstarch or arrowroot
  • 8 to 10 ounces baby spinach or arugula leaves
  • freshly ground pepper
  • 1 cup fresh bread crumbs
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