Veggie Lo Mein with Pan Fried Tofu recipes

Veggie Lo Mein with Pan-Fried Tofu recipes

Veggie Lo Mein with Pan-Fried Tofu recipes


30 minutes

Details
  • Servings:   4
  • Calories:   481
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 8 ounces dried lo mein noodles
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 2 teaspoons agave or maple syrup
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil (any high-heat neutral flavored oil works)
  • 1 pound extra-firm tofu, pressed, drained and cut into 1-inch cubes
  • 2 tablespoons vegetable oil (any high-heat neutral flavored oil works)
  • 1 1/2 cups shiitake mushroom caps, cleaned and sliced into strips (about 6 medium mushrooms)
  • 2-3 scallions, white parts and green parts separated and chopped
  • 2 garlic cloves, minced
  • 1 teaspoon freshly grated ginger
  • 1 red bell pepper, sliced into strips
  • 1 cup snow peas
  • 1 cup julienned carrot (1 large or 2 small carrots)
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