Meatless Chow Mein

Meatless Chow Mein

Meatless Chow Mein


Serves 2

Details
  • Servings:   2
  • Calories:   523
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 cup broccoli florets
  • ½ cup shredded carrots
  • ½ cup sliced mushrooms
  • ¼ - ½ cup snow peas
  • ½ - ¾ cup bean sprouts
  • 1/4 cup each sliced cabbage and celery (optional)
  • 4 oz. (dry) thin spaghetti* noodles
  • 3 tablespoons canola oil, divided
  • 1/3 cup soy sauce (I like to use the low sodium)
  • 1 clove garlic, minced
  • 1 - 2 tablespoons brown sugar
  • ½ teaspoon freshly grated ginger
  • 1 teaspoon sesame oil
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