Pork chow mein
Ingredients
- 400gr lean pork tenderloin
- 1 tbs tandoori spice mix
- low fat cooking spray
- 4 tbs dark soy sauce
- 2 tbs rice wine vinegar
- 2 tsp tomato puree
- 1 garlic clove, crushed
- 1 red chilli, sliced finely
- 1 x 120 gr pack shiitake mushrooms, wiped and sliced
- 1 carrot, peeled and cut into thin matchsticks
- 2 small pak choi, leaves separated from the stalks and stalks sliced finely, then both reserved
- 1 x 400 gr pack fresh egg noodles
- 60 gr beansprouts
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