Chicken Chow Mein

Chicken Chow Mein

Chicken Chow Mein


Serves 6

Details
  • Servings:   6
  • Calories:   231
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 Chicken breasts cooked, bones and skin removed and shredded or cut into bite sized chunks*
  • 2 TBS Vegetable oil
  • 4 Stalks Celery sliced
  • 4 Carrots cut into small dice
  • 1 Onion diced
  • Additional Veggies such as zucchini and/or red pepper
  • 4 Cloves Garlic minced
  • salt and pepper to taste
  • 1 TBS Ginger fresh, grated
  • 3 TBS Soy sauce
  • 1 tsp Toasted sesame oil
  • 2 Scallions thinly sliced
  • 1 Cup Brown Rice cooked according to instructions
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