Parmesan Crumbed Fish With Crushed Pea Risoni

Parmesan-Crumbed Fish With Crushed Pea Risoni

Parmesan-Crumbed Fish With Crushed Pea Risoni


Serves 10

Details
  • Servings:   10
  • Calories:   318
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup (70g) fresh breadcrumbs
  • 1 cup (80g) finely grated parmesan
  • 2 tablespoons finely grated lemon rind
  • 120 g butter, melted
  • 4 x 150g snapper fillets, skin removed
  • plain (all-purpose) flour, for dusting
  • 2 eggs, lightly beaten
  • 1 cup (220g) risoni+
  • 1 cup (120g) frozen peas, blanched and crushed
  • 2 cloves garlic, crushed
  • ¼ cup lemon juice
  • ½ cup mint leaves
  • lemon wedges, to serve
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