Veggie Lo Mein recipes

Veggie Lo Mein recipes

Veggie Lo Mein recipes


25 minutes

Details
  • Servings:   5
  • Calories:   223
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 8 ounces udon or soba, preferably whole-grain
  • 1 tablespoon safflower or other high-heat oil, or 3 tablespoons vegetable broth or water
  • 1 tablespoon safflower or other high-heat oil, or 3 tablespoons vegetable broth or water
  • 2 teaspoons dark sesame oil (optional but highly recommended)
  • 1/2 small head green or napa cabbage, cut into long, narrow ribbons (see Note)
  • 2 cups small broccoli florets
  • 2 cups fresh green beans, trimmed and cut in half (see Note)
  • 1 cup sliced mushrooms (optional)
  • 3 to 4 scallions, white and green parts cut into 1-inch-long segments
  • vegetable broth
  • soy sauce
  • freshly ground pepper
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