Vegetable Lo Mein

Vegetable Lo Mein

Vegetable Lo Mein


Serves 6

Details
  • Servings:   6
  • Calories:   216
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 8 ounces thin spaghetti or soba noodles
  • 1 teaspoon sesame oil
  • 1 Tablespoon canola oil or avocado oil
  • 2 cups frozen baby broccoli florets
  • 1 cup diced onion
  • 1 red bell pepper diced
  • ½ cup frozen shelled edamame or peas
  • ½ cup grated carrot
  • 2 teaspoons minced fresh ginger
  • 4 teaspoons minced garlic
  • 3 Tablespoons vegetable broth or chicken broth if not vegetarian
  • 3 Tablespoons less sodium soy sauce
  • 2 Tablespoons coconut palm sugar or brown sugar
  • 1 Tablespoon oyster sauce
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