Cornmeal pancakes with spiced pork avocado salsa

Cornmeal pancakes with spiced pork & avocado salsa

Cornmeal pancakes with spiced pork & avocado salsa


4 hours

Details
  • Servings:   6
  • Calories:   647
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp olive oil
  • 750g/1lb 10oz boned pork shoulder trimmed of excess fat, cut into 7-8 large chunks
  • 1 onion chopped
  • 3 garlic cloves crushed
  • 2cm piece ginger grated
  • 1 tsp each cumin seeds and coriander seeds, lightly crushed
  • 1 tsp chilli powder
  • ¼ tsp smoked paprika
  • ½ tsp dried oregano
  • 2 tsp wine or cider vinegar
  • 200ml beer
  • 1 tbsp light muscovado sugar
  • 1 small cinnamon stick
  • 2 cloves
  • 140g plain flour
  • 75g fine or medium cornmeal
  • ½ tsp baking powder
  • 2 tbsp sunflower oil
  • 2 ripe avocados diced
  • 12 cherry tomatoes roughly chopped
  • 6 spring onions sliced
  • 1 red chilli finely chopped
  • 1 rounded tbsp chopped coriander
  • juice of ½ lime
  • lime wedges, soured cream and extra coriander to serve
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