Butternut Squash Pilaf

Butternut Squash Pilaf

Butternut Squash Pilaf


Serves 8

Details
  • Servings:   8
  • Calories:   210
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons chopped fresh oregano
  • 1 clove garlic, minced
  • 1/2 cup white wine
  • Pinch of cinnamon
  • 1 tablespoon tomato paste
  • 3 tablespoons extra-virgin olive oil
  • 1 3/4 cups water, or 1 14-ounce can vegetable broth
  • 2 pounds butternut squash, peeled, halved and seeded
  • 1/2 cup chopped fennel fronds, (see Ingredient Note)
  • 1 large red onion, finely chopped
  • 2 tablespoons water
  • 1 cup instant or parboiled brown rice
  • Freshly ground pepper, to taste
  • 1 teaspoon salt
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