Spicy squash and feta frittata

Spicy squash and feta frittata

Spicy squash and feta frittata


Serves 4

Details
  • Servings:   4
  • Calories:   391
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 2 onions, thinly sliced
  • 680g/1lb 8oz butternut squash, peeled, very thinly sliced
  • 2 garlic cloves, grated
  • 5cm/2in fresh root ginger, peeled and finely grated
  • 1 tsp ground cumin
  • 2 tsp smoked paprika
  • ½ tsp ground chilli
  • 1 tbsp olive oil
  • ½ tsp sea salt flakes
  • 8 free-range eggs, beaten
  • 160g/5¾oz feta, crumbled
  • freshly ground black pepper
  • 25g/1oz fresh mint leaves
  • ½ green chilli, roughly chopped
  • 1 lime, juice and finely grated zest
  • 4 tbsp low-fat plain yoghurt
  • ½ tsp sea salt flakes
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