Fried tripes matumbo

Fried tripes (matumbo)

Fried tripes (matumbo)


45 minutes

Details
  • Servings:   2
  • Calories:   467
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 500 g tripes
  • 1 green capsicum chopped
  • 2 onions chopped
  • 3 large tomatoes chopped
  • 1 courgette chopped
  • Salt to taste
  • About 2 tbsn cooking oil
  • 1/4 tspn chilli powder
  • 1/4 tsbn ginger powder
  • 1/4 tsbn garlic powder
  • 1/2 glass water
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