White Sauce Pasta Whole wheat

White Sauce Pasta (Whole wheat)

White Sauce Pasta (Whole wheat)


Serves 2

Details
  • Servings:   2
  • Calories:   569
  • Protein:   30g
  •  
  • Fiber:   24g
  • Sugar:   18g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup Whole Wheat Pasta
  • 2 tsp Maida/ Refined flour
  • Amul Cheese, grated
  • 1 tbsp Butter or Oil
  • 3-4 Mushrooms, diced
  • 8-10 Broccoli, small florets
  • 1/2 cup Zucchini, chopped
  • 1/2 cup Milk
  • 3-4 Chopped Garlic
  • 1 Onion, roughly chopped
  • Italian Seasonings
  • Water
  • Black Pepper Powder
  • Salt as per taste
  • 1/2 tsp Chilli flakes
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