Chicken roasted vegetable and bulgur wheat traybake
Ingredients
- 1 red onion, roughly chopped
- 1 green pepper, roughly chopped
- 1 red pepper, roughly chopped
- 1 courgette, diced
- 200g/7oz vine or cherry tomatoes
- 500g/1lb 2oz chicken thighs, skin-on, bone-in
- 50g/1¾oz sun-dried tomato paste
- 1 tbsp dried oregano
- 1 tsp sweet smoked paprika
- 1 tsp garlic granules
- 1 tbsp lemon juice
- 1 tbsp honey
- ½ tbsp olive oil
- sea salt and freshly ground black pepper
- 250g/9oz dried bulgur wheat
- 400ml/14fl oz vegetable or chicken stock
- 2 tbsp pine nuts
- 10g fresh flatleaf parsley, roughly chopped
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