Baked country chicken

Baked country chicken

Baked country chicken


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   522
  • Protein:   36g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tsp turmeric powder
  • 2 tsp coriander seed
  • 2 tsp mustard seed
  • 1 tbsp ground cumin seeds
  • 1 tsp ground fenugreek
  • ½ tsp black peppercorns
  • juice 2 lemons
  • 5 garlic cloves crushed
  • 100g ginger grated
  • 250ml coconut milk
  • 2 red chillies deseeded and chopped
  • 8 pieces of chicken bone in and skin on, or 1 whole chicken jointed
  • a few coriander sprigs
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