Sopa de Lentejas con Plátano Verde Green Plantain and Lentil Soup

Sopa de Lentejas con Plátano Verde (Green Plantain and Lentil Soup)

Sopa de Lentejas con Plátano Verde (Green Plantain and Lentil Soup)

By mycolombianrecipes.com
Serves 4

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Details
  • Servings:   4
  • Calories:   400
  • Protein:   21g
  •  
  • Fiber:   14g
  • Sugar:   16g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Comments
Ingredients
  • ½ cup chopped onion
  • 1 garlic clove (minced)
  • ¼ cup chopped scallions
  • ½ cup chopped tomatoes
  • 5 cups vegetable (chicken of beef)
  • 1 green plantain (peeled and diced)
  • 1 ¼ cup dried lentils
  • Salt and pepper
  • ¼ teaspoon pepper
  • ½ cup sliced carrots
  • ¼ teaspoon cumin powder
  • Fresh cilantro for serving
Instructions

Sopa de Lentejas con Plátano Verde (Green Plantain and Lentil Soup) serves 4 original recipe by mycolombianrecipes.com.

View original preparation instructions

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