Chili Garlic Pan Fried Fish Recipe

Chili-Garlic Pan-Fried Fish Recipe

Chili-Garlic Pan-Fried Fish Recipe

By Tasting Table
11 minutes

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Details
  • Servings:   2
  • Calories:   570
  • Protein:   50g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 6 tablespoons flour
  • Salt and pepper, to taste
  • 1 pound fresh fish, like sardines, gutted and descaled
  • 3 tablespoons olive oil
  • 2 garlic cloves, thinly-sliced
  • Pinch of chili flakes
  • ½ tablespoon chopped fresh basil
  • ½ tablespoon chopped fresh parsley
  • Lemon wedges, for serving
Instructions

Chili-Garlic Pan-Fried Fish Recipe serves 2 original recipe by Tasting Table.

View original preparation instructions

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