Baked Salt Pepper Squid

Baked Salt & Pepper Squid

Baked Salt & Pepper Squid

By Cookpad Spain
Serves 4

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Details
  • Servings:   4
  • Calories:   207
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 500 g Whole Squid *cleaned
  • 1 clove Garlic *grated
  • 1 small piece Ginger *grated
  • 1/4-1/2 teaspoon Salt
  • 1/4 teaspoon Ground Black Pepper
  • 1/4 teaspoon Ground Chilli *optional
  • 1/2 cup ‘Panko’ Bread Crumbs
  • 1 tablespoon Olive Oil *plus extra to oil a baking dish
Instructions

Baked Salt & Pepper Squid serves 4 original recipe by Cookpad Spain.

View original preparation instructions

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