Hearty Barley Noodles Soup

Hearty Barley Noodles Soup

Hearty Barley Noodles Soup


50 minutes

Details
  • Servings:   5
  • Calories:   277
  • Protein:   9g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 2 tbsp extra virgin olive oil
  • 1 onion, finely diced
  • 2 small or 1 large carrot (~200g/7oz), peeled, chopped into 1cm / 0.4" cubes
  • 2 celery stems, chopped into 1cm / 0.4″ cubes
  • 2 small or 1 medium swede (US: rutabaga), peeled, chopped into 1cm / 0.4" cubes (~200g, Note 1)
  • 150 g/ 5 oz white mushrooms, cut in 4 (larger ones cut into 6 or 8)
  • 2 garlic cloves, finely minced
  • 1/2 tsp fresh thyme, chopped (or 1/4 tsp dried)
  • 1/4 tsp ground coriander
  • 1/4 tsp ground fennel
  • 2 fresh bay leaves (or 1 dried)
  • 1 3/4 tsp cooking/kosher salt
  • 1/2 tsp black pepper
  • 1 cup pearl barley, NOT hulled barley (Note 2)
  • 1.75 litres / quarts vegetable stock, preferably homemade (it's so easy!) else low sodium store bought
  • 1 cup fresh parsley leaves
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