Soothing chicken and pearl barley soup

Soothing chicken and pearl barley soup

Soothing chicken and pearl barley soup


Serves 4

Details
  • Servings:   4
  • Calories:   889
  • Protein:   55g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp olive oil
  • 1kg/2lb 4oz chicken legs and thighs, skin removed
  • 3 large garlic cloves, finely chopped
  • thumb-sized piece ginger, peeled and crushed
  • 1 tsp cumin seeds
  • 2 dried bay leaves
  • 1 tsp ground turmeric (or 1 small piece of fresh turmeric, skinned and finely sliced)
  • ½ tsp coarsely ground black pepper
  • 175g/6oz pearl barley
  • 1 litre/1¾ pint hot chicken stock made with stock cubes or just-boiled water
  • 1 lemon, juice only
  • large handful flat leaf parsley, finely chopped
  • 25g/1oz finely chopped chives
  • extra chilli flakes (optional)
  • salt, to taste
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