Chicken and Barley Stew

Chicken and Barley Stew

Chicken and Barley Stew


1 hour

Details
  • Servings:   4
  • Calories:   418
  • Protein:   52g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 chicken breasts
  • 1 tbsp. olive oil
  • 1 large leek, cut into 1cm slices
  • 3 celery sticks, roughly chopped
  • 1 garlic clove, finely chopped
  • 1 red chilli, thinly sliced
  • 2 bay leaves
  • 3 rosemary sprigs
  • 100 g pearl barley
  • 1 L hot vegetable stock
  • 100 g frozen peas
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