Slow cooked tomato and fennel stew with pearl barley

Slow-cooked tomato and fennel stew with pearl barley

Slow-cooked tomato and fennel stew with pearl barley


Serves 4

Details
  • Servings:   4
  • Calories:   619
  • Protein:   26g
  •  
  • Fiber:   26g
  • Sugar:   16g
  • Carb Total:   72g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 150g/5½oz pearl barley, rinsed
  • 400ml/14fl oz vegetable stock
  • 2 x 400g tins cannellini beans, drained and rinsed
  • 600g/1lb 5oz fennel, finely chopped
  • 100g/3½oz black olives, stones removed, roughly chopped
  • 2 garlic cloves, crushed
  • 2 bay leaves
  • ½ tbsp olive oil
  • 8 large tomatoes on the vine
  • 30g/1oz fresh basil, very finely chopped
  • 2½ tbsp olive oil
  • ½ tbsp lemon juice, plus extra if needed
  • 15g/½oz pine nuts, roughly chopped
  • sea salt and freshly ground black pepper
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