Special Chow Mein

Special Chow Mein

Special Chow Mein


Serves 4

Details
  • Servings:   4
  • Calories:   987
  • Protein:   51g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   116g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tbsp dark soy sauce ((Note 1))
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil (toasted)
  • 2 tbsp rice or apple cider vinegar ((Note 2))
  • 1 tbsp sugar
  • 1/2 tsp white pepper
  • 2 tbsp neutral oil (ground nut or vegetable oil (Note 3))
  • 350 g chicken thighs or pork (cut into bite-sized pieces (Note 4))
  • 200 g prawns/shrimp (peeled, butterflied and deveined if raw (Note 5))
  • 2 medium carrots (cut into matchsticks)
  • 250 g cabbage (finely shredded)
  • 4 spring onions/scallions (chopped into 2cm or 1 inch pieces + extra to serve)
  • 4 cloves garlic (crushed)
  • 300 g bean sprouts
  • 600 g fresh egg noodles (or x 4 portions of dry egg noodles)
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