SATAY KUMARA SALAD

SATAY KUMARA SALAD

SATAY KUMARA SALAD


Serves 4

Details
  • Servings:   4
  • Calories:   318
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 2 large red kumara ((500g))
  • 400 g can chickpeas ((14oz))
  • 1/2 Tbsp olive oil
  • 1 tsp curry powder
  • 1/2 tsp salt
  • 1/4 tsp cracked pepper
  • 1 1/2 Tbsp sesame seeds
  • 165 ml can lite coconut milk ((5.6 fl.oz))
  • 3 Tbsp peanut butter
  • 1 Tbsp soy sauce
  • 1 tsp finely grated ginger
  • 1 tsp lemon juice
  • 1 tsp sugar
  • 1/2 tsp curry powder
  • 1/4 tsp turmeric
  • 1 red capsicum
  • 1/2 telegraph cucumber
  • 1 shallot
  • 2 large handfuls fresh coriander ((optional))
  • 120 g baby spinach ((4.2oz))
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