Healthier air fryer fish and chips recipe

Healthier air fryer fish and chips recipe

Healthier air fryer fish and chips recipe


40 minutes

Details
  • Servings:   2
  • Calories:   516
  • Protein:   51g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 400 g floury potatoes, such as Maris Piper or King Edwards, peeled and cut into finger sized pieces
  • 2 tsp. vegetable oil
  • 15 g plain flour
  • 1 tsp. garlic granules
  • 1 medium egg
  • 40 g panko breadcrumbs
  • 2 skinless cod fillets
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