Carrot Soup with Cilantro

Carrot Soup with Cilantro

Carrot Soup with Cilantro


Serves 6

Details
  • Servings:   6
  • Calories:   133
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbs. minced cilantro or parsley
  • 1 Tbs. vegetable oil
  • 1/2 tsp. fennel seeds
  • 1 apple, peeled, cored and diced
  • 1 1/2 lbs. carrots, sliced
  • 1/2 lb. sweet potatoes or yams, peeled and cubed
  • 2 Tbs. white or brown basmati rice or regular long-grain rice
  • 1/4 tsp. turmeric or curry powder
  • 5 1/2 cups vegetable stock or water
  • 1 bay leaf
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