West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

West African Peanut Soup with Chicken


30 minutes

Details
  • Servings:   4
  • Calories:   689
  • Protein:   38g
  •  
  • Fiber:   13g
  • Sugar:   20g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 3/4 cup roasted and shelled peanuts
  • 2 tablespoons peanut or neutral oil, like grapeseed or corn
  • 1 medium red or white onion, chopped
  • 1 tablespoon minced fresh ginger
  • 3 cloves garlic, minced (1 tablespoon)
  • 1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
  • Pinch of cayenne
  • Salt and freshly ground black pepper
  • 6 cups stock or water
  • 2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
  • 8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
  • 1/2 pound collards or kale, washed and cut into wide ribbons
  • 1/4 to 1/2 cup peanut butter, chunky or smooth
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