Sweet Potato with Toasted Coconut

Sweet Potato with Toasted Coconut

Sweet Potato with Toasted Coconut


30 minutes

Details
  • Servings:   6
  • Calories:   179
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 medium sweet potatoes (1 3/4 pound total), peeled and cut into 1-inch pieces (about 5 cups)
  • 2 cups water, divided
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon cayenne pepper
  • Salt
  • 1/2 cup grated dried unsweetened coconut
  • 1/2 cup canned kidney beans, rinsed and drained
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon ground cumin
  • 1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon brown mustard seeds
  • 1/8 teaspoon hot red pepper flakes
  • 10 fresh curry leaves (optional)
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