Kaalan

Kaalan

Kaalan


20 minutes

Details
  • Servings:   6
  • Calories:   210
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups Raw Plantains (Ethakkai)
  • 1 cup Curd
  • 3/4 cup Coconut grated
  • 4 shallots sliced
  • 5 Green chilies (Slit)
  • As needed Curry leaves
  • 1/4 tsp Turmeric powder
  • 1/4 tsp Cumin Seeds
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Pepper powder
  • 3 nos Dry red chilies
  • 1 tsp mustard seeds
  • 1/2 tsp Fenugreek seeds
  • Big pinch of Asafoetida powder
  • 1 tbsp Coconut oil
  • Salt as per taste
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