Chakalaka by Ogechukwu Mbanugo

Chakalaka by Ogechukwu Mbanugo

Chakalaka by Ogechukwu Mbanugo


35 minutes

Details
  • Servings:   4
  • Calories:   171
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 carrots
  • 1 medium green bell pepper
  • 1 medium red bell pepper
  • 1 / 2 yellow bell pepper
  • 4 tomatoes, chopped
  • 2 tablespoons tomato paste
  • 1 red onion bulb
  • 3 garlic cloves, minced
  • 1/4 teaspoon thyme
  • 100 g baked beans
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon curry powder
  • 2 tablespoons vegetable oil or olive oil
  • 2 seasoning cubes
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