Keftedes

Keftedes

Keftedes


40 minutes

Details
  • Servings:   4
  • Calories:   796
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   2g
  • Saturated:   16g
  • Fat Total:   65g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 500g (1 lb) ground beef or a mix of beef and pork
  • 1 medium onion, finely grated
  • 2 cloves garlic, minced
  • 1/2 cup fresh parsley, finely chopped
  • 1 tsp. dried oregano
  • 1/2 tsp. dried mint (optional but traditional)
  • 1 large egg
  • 1/2 cup breadcrumbs (or stale bread soaked in water and squeezed dry)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 cup all-purpose flour (for dusting)
  • Olive oil or sunflower oil for frying
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