Iyan Pounded Yam

Iyan (Pounded Yam)

Iyan (Pounded Yam)

By teresasrecipes.com
1 hour

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Details
  • Servings:   4
  • Calories:   268
  • Protein:   4g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • Yam, 2 pounds, peeled and cut into small chunks
  • Water, As needed for boiling
  • Salt, 1/2 teaspoon (optional, to taste)
Instructions

Iyan (Pounded Yam) serves 4 original recipe by teresasrecipes.com.

View original preparation instructions

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