Pounded Yam

Pounded Yam

Pounded Yam

By africanbites.com
Serves 5

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Details
  • Servings:   5
  • Calories:   268
  • Protein:   4g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2-3 pounds (907-1360g) Ghana yams
  • Water
Instructions

Pounded Yam serves 5 original recipe by africanbites.com.

View original preparation instructions

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