Yam Fry

Yam Fry

Yam Fry


40 minutes

Details
  • Servings:   4
  • Calories:   164
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups Yam, Peeled & Chopped (I use frozen yam)
  • 1 Small Onion, finely choped
  • 2 cloves Garlic, finely minced
  • ¼ tsp Turmeric
  • 2 tbsps Coconut Oil
  • ½ tsp Mustard Seeds
  • 8 ~ 10 Curry leaves
  • To taste Salt & Pepper
  • 1 tsp Red Chili powder
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