Vegetable Masala Oats Porridge

Vegetable Masala Oats Porridge

Vegetable Masala Oats Porridge


30 minutes

Details
  • Servings:   2
  • Calories:   272
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course, cereals
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Cuisine
  • indian
Ingredients
  • 1/4 cup Organic Rolled Oats (Truefarm Brand)
  • 1 tbsp Cooking Oil
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Cumin Seeds
  • 4 cloves Garlic (Chopped)
  • 2 Green Chillies (Chopped)
  • 1 sprig Curry Leaves
  • 4 Sambar (Pearl) Onions (Chopped)
  • 3-4 tbsp Green Peas
  • 1 Carrot (Chopped)
  • 1/2 tsp Turmeric Powder
  • Black Pepper Powder (As Needed)
  • Salt to Taste
  • 2 tbsp Yogurt
  • 1/2 tsp Sambar Powder
  • 2 tbsp Coriander Leaves (Chopped)
  • 1 cup Water (or As Needed)
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