Yam Curry

Yam Curry

Yam Curry


Serves 4

Details
  • Servings:   4
  • Calories:   238
  • Protein:   4g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 500 gm Yam Cooked
  • 1 tsp ginger garlic paste
  • 1Tsp turmeric
  • 2-3 tsp red chilli powder
  • Salt to Taste
  • 2 tsp Coconut Oil
  • 2 medium Onions chopped
  • Kokum 6 to 7 or 4 medium Tomatoes
  • 1/2 a Fresh Coconut - Grated
  • 2 tbsp Coriander seeds
  • 2 or 3 Dry red chillies
  • 1 tsp Garam Masala
  • 1 1/2 cup Water
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