Jamaican Yam Mash

Jamaican Yam Mash

Jamaican Yam Mash


23 minutes

Details
  • Servings:   4
  • Calories:   326
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb of yam (chopped and peeled)
  • 2 tbsp of vegan butter
  • 3-6 large garlic cloves (depending on how potent you want your mash)
  • 1 cup of bell peppers (red and green chopped)
  • 1 cup of coconut milk
  • 1/4 tsp of himalayan pink salt
  • black pepper and garlic granules to taste (optional)
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